Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 h\u00e0nh, n\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y c\u1ee7 h\u00e0nh ta tham kh\u1ea3o c\u1eb7p s\u1ed1 l\u00e0: 09-90<\/strong><\/p>\n M\u01a1 th\u1ea5y h\u00e0nh n\u00ean \u0111\u00e1nh con g\u00ec<\/em><\/p>\n H\u00e0nh c\u1ee7 t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u00f3n gia v\u1ecb quen thu\u1ed9c trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh Vi\u1ec7t. V\u1ecb cay cay, n\u1ed3ng n\u1ed3ng c\u1ee7a h\u00e0nh c\u1ee7 gi\u00fap m\u00f3n \u0103n th\u01a1m ngon v\u00e0 h\u1ea5p d\u1eabn h\u01a1n. Kh\u00f4ng nh\u1eefng th\u1ebf, h\u00e0nh c\u1ee7 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u1ef1c k\u00ec c\u00f3 \u00edch v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n C\u1ee7 h\u00e0nh theo nhi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ghi ch\u00e9p l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb nh\u1eefng n\u0103m tr\u01b0\u1edbc c\u00f4ng nguy\u00ean, \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam cao. H\u00e0nh l\u1ea1i ch\u1ee9a r\u1ea5t gi\u00e0u vitamin A, B, C v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n ti\u1ec1m n\u0103ng c\u1ee7a acid folic, canxi, ph\u1ed1t pho, magi\u00ea, crom, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1. V\u1ecb h\u0103ng c\u1ee7a h\u00e0nh l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1ef1 ti\u1ebft m\u1ed3 h\u00f4i. \u0110\u1eb7c bi\u1ec7t trong th\u1eddi ti\u1ebft l\u1ea1nh, h\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng tr\u00e1nh nhi\u1ec5m tr\u00f9ng, gi\u1ea3m s\u1ed1t v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ra c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam r\u1ea5t t\u1ed1t.<\/p>\n H\u00e0nh c\u1ee7 c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng y h\u1ecdc c\u00f3 gi\u00e1 tr\u1ecb v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1, bao g\u1ed3m: c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh v\u00e0 quercetin. H\u00e0nh c\u0169ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magi\u00ea, natri, kali, selen, ph\u1ed1t pho v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C, vitamin B6 v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t.<\/p>\n t\u01b0\u1ee3ng tr\u01b0ng cho m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a ng\u01b0\u1eddi m\u01a1 \u1edf hi\u1ec7n t\u1ea1i. T\u00ecnh y\u00eau c\u1ee7a b\u1ea1n c\u00f3 ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ed3ng \u00fd. Tuy nhi\u00ean, n\u1ebfu hai b\u1ea1n ki\u00ean tr\u00ec \u0111\u1ebfn c\u00f9ng th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u0169ng s\u1ebd b\u1ecb thuy\u1ebft ph\u1ee5c th\u00f4i.<\/p>\n theo gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 l\u00e0 ng\u1ee5 \u00fd m\u1ecdi phi\u1ec1n l\u00e3o, \u0111au kh\u1ed5 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. Gi\u1ea5c m\u01a1 n\u00e0y c\u0169ng n\u00f3i v\u1ec1 ng\u01b0\u1eddi m\u01a1 l\u00e0 ng\u01b0\u1eddi sang tr\u1ecdng, l\u1ecbch l\u00e3m, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi qu\u00fd m\u1ebfn. N\u1ebfu chi\u00eam bao th\u1ea5y t\u1ecfi th\u00ec \u0111i\u1ec1u n\u00e0y \u00e1m ch\u1ec9 ng\u01b0\u1eddi m\u01a1 l\u00e0 con ng\u01b0\u1eddi r\u1ea5t th\u1ef1c t\u1ebf v\u00e0 nh\u1ea1y c\u1ea3m \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m.<\/p>\n M\u01a1 th\u1ea5y h\u00e0nh n\u00ean \u0111\u00e1nh con g\u00ec?<\/em><\/p>\n ng\u1ee5 \u00fd c\u00f4ng vi\u1ec7c l\u00e0m \u0103n thu\u1eadn l\u1ee3i, kinh doanh g\u1eb7p \u0111\u01b0\u1ee3c \u0111\u1ed1i t\u00e1c \u01b0ng \u00fd v\u00e0 c\u00f3 l\u00e3i cao. Khi m\u01a1 th\u1ea5y nh\u1eefng c\u1ee7 h\u00e0nh hay c\u1ee7 t\u1ecfi m\u00e0 m\u00ecnh tr\u00f4ng l\u00ean m\u1ecdc t\u01b0\u01a1i t\u1ed1t d\u1ef1 b\u00e1o m\u1ecdi vi\u1ec7c, nh\u1eefng \u00fd \u0111\u1ecbnh s\u1ebd th\u00e0nh c\u00f4ng v\u00e0 s\u1edbm th\u00e0nh hi\u1ec7n th\u1ef1c trong th\u1eddi gian t\u1edbi, c\u00f4ng danh \u0111\u01b0\u1ee3c th\u0103ng ti\u1ebfn.<\/p>\n Hi v\u1ecdng, v\u1edbi b\u00e0i vi\u1ebft gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 h\u00e0nh tr\u00ean \u0111\u00e2y, b\u1ea1n \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o v\u1ec1 gi\u1ea5c m\u01a1 n\u00e0y v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c con s\u1ed1 th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh \u0111\u1ec1.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n <\/main><\/p>\n Ng\u1ee7 m\u01a1 th\u1ea5y c\u1ee7 h\u00e0nh n\u00ean \u0111\u00e1nh ngay con s\u1ed1 n\u00e0o d\u1ec5 tr\u00fang<\/p>\n","protected":false},"author":1,"featured_media":17373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[358,405,403,404],"yoast_head":"\n\u00dd ngh\u0129a c\u1ee7a h\u00e0nh<\/b><\/h2>\n
<\/em><\/p>\n
Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 h\u00e0nh<\/b><\/h2>\n
M\u01a1 th\u1ea5y h\u00e0nh \u0111ang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi tr\u1ee9ng<\/strong><\/h5>\n
Ngo\u00e0i ra khi m\u01a1 th\u1ea5y m\u00ecnh \u0111ang \u0103n h\u00e0nh<\/strong><\/h5>\n
<\/em><\/p>\n
B\u1ea1n m\u01a1 th\u1ea5y m\u1ed9t v\u01b0\u1eddn tr\u1ed3ng \u0111\u1ea7y d\u1eaby nh\u1eefng c\u1ee7 h\u00e0nh<\/strong><\/h5>\n
\u00a0d\u1ef1 \u0111o\u00e1n c\u00e1c s\u1ed1 \u0111\u1eb9p h\u00f4m nay\u00a0<\/strong><\/h2>\n
\n d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb b\u1ea1ch th\u1ee7 l\u00f4 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb song th\u1ee7 l\u00f4 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb song th\u1ee7 l\u00f4 k\u00e9p cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb b\u1ea1ch th\u1ee7 \u0111\u1ec1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb song th\u1ee7 \u0111\u1ec1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n \u0111\u1ec1 4 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n \u0111\u1ec1 6 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n \u0111\u1ec1 8 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n \u0111\u1ec1 10 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 4 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
\u00a0soi c\u1ea7u mi\u1ec1n b\u1eafc si\u00eau v\u00edp\u00a0<\/strong><\/h2>\n
\n d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 6 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 8 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 xi\u00ean 2 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 xi\u00ean 3 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 xi\u00ean 4 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb 3 c\u00e0ng cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n 3 c\u00e0ng 2 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb d\u00e0n l\u00f4 10 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmb \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i cao c\u1ea5p<\/strong><\/a><\/h3>\n
\u00a0soi c\u1ea7u mi\u1ec1n nam si\u00eau v\u00edp\u00a0<\/strong><\/h2>\n
\n d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn x\u1ec9u ch\u1ee7 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn gi\u1ea3i \u0111\u1eb7c bi\u1ec7t cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn gi\u1ea3i 8 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn bao l\u00f4 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn c\u1eb7p x\u1ec9u ch\u1ee7 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn song th\u1ee7 l\u00f4 cao c\u1ea5p <\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmn l\u00f4 3 s\u1ed1 cao c\u1ea5p<\/strong><\/a><\/h3>\n
\u00a0soi c\u1ea7u mi\u1ec1n trung si\u00eau v\u00edp\u00a0<\/strong><\/h2>\n
\n d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt x\u1ec9u ch\u1ee7 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt gi\u1ea3i \u0111\u1eb7c bi\u1ec7t cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt gi\u1ea3i 8 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt bao l\u00f4 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt c\u1eb7p x\u1ec9u ch\u1ee7 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt song th\u1ee7 l\u00f4 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t cao c\u1ea5p<\/strong><\/a><\/h3>\n
d\u1ef1 \u0111o\u00e1n soi c\u1ea7u xsmt l\u00f4 3 s\u1ed1 cao
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